Does it count if the quality of my distractions are improving? Mmm.
Today was unimpressive. No quiver. No mesmerising mental zoom onto a single perfect point.
But, something is happening. My mind is calmer. Strangely, not necessarily during meditation - but out in the world.
Today, for example, was a mixed bag of a day. My heart did some miles. But I weathered it with a distinct, un-massively-flustered, not-at-all-resistant, kind of vibe.
And, after meditating for 40 minutes - even with an unstill mind - I feel different afterwards. There is a definite shift. A palpable, quiet, return to center.
For an unimpressive meditation, that's an impressive result.
Ohm.
Today was unimpressive. No quiver. No mesmerising mental zoom onto a single perfect point.
But, something is happening. My mind is calmer. Strangely, not necessarily during meditation - but out in the world.
Today, for example, was a mixed bag of a day. My heart did some miles. But I weathered it with a distinct, un-massively-flustered, not-at-all-resistant, kind of vibe.
And, after meditating for 40 minutes - even with an unstill mind - I feel different afterwards. There is a definite shift. A palpable, quiet, return to center.
For an unimpressive meditation, that's an impressive result.
Ohm.
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